Massage is an ideal treatment for a number of ailments including back ache, shoulder problems, tendonitis, muscle strains, arthritis, carpal tunnel syndrome, lymphatic drainage problems, stress.

Sports massage is a deeper tissue treatment that will work into the muscle fibres to break down tightness allowing your joints to move more freely and ease the pain. This type of massage will also help improve circulation and remove metabolic waste as well as leaving you feeling relaxed, refreshed and healthier. Treatments usually include postural advice, stretches and exercises.

All treatments are adapted to your needs whether it be a relaxing massage or a deeper tissue sports massage treatment.